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I was soooo good during the holidays, I didn't get on FS as much as a I should have, but my eating was the same as always. No splurges at all and I haven't lost anything in over 2 weeks, in fact I apparently gained 2 pounds....I am so discouraged. I am trying to increase my calorie count, as I think this might be the cause. I average only about 900-1100 calories per day, and that is not nearly enough. So, I am now trying to eat 4 times a day, and including a protein shake (powder that has no carbs) made with low carb all natural soy milk, to help bring my cal intake up. If this doesn't start yielding results in 2 weeks, I honestly don't know what I'm going to do :(
hope everyone's new year is starting out better than mine...
Jen
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105,2 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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1423 kcal
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Vet: 76,10g | Eiwit: 166,76g | Kolhy: 13,80g.
Ontbijt: chicken sausage, Egg, cheddar cheese, water, Heavy Cream. Lunch: stash chai tea, soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, soy slender vanilla, provolone cheese, boneless skinless chicken, hormel foods corporation natural choice, prepared horseradish. Diner: mushrooms, red pepper bruschetta, steak. Snacks/Andere: stash spiced chai tea, heavy cream, splenda packet. meer...
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4679 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Stilstaan - 2 uren en 50 minuten, Bureauwerk - 2 uren, Rusten - 2 uren en 10 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Slapen - 8 uren en 15 minuten, Zitten - 4 uren en 15 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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