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Tiny bit of an improvement, however this time of year is always a struggle foodwise but I'm staying positive
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77,4 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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2239 kcal
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Vet: 91,77g | Eiwit: 99,80g | Kolhy: 260,45g.
Ontbijt: Tesco Honeydew Melon, Jammie Dodgers Mini Jammie Dodgers, Tesco Mince Pie. Lunch: Tesco Honeydew Melon, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Tuna Chunks in Brine, Hellmann's Lighter Than Light Mayonnaise. Diner: Hello Fresh Garlicky Prawn and Tomato Orzo. Snacks/Andere: Anchor Butter, Warburtons Crumpet, Kind Caramel, Almond & Sea Salt Bar, Pepsi Pepsi Cherry Max (Can), Kind Peanut Butter & Dark Chocolate, 7Up Cherry Free, Dr Pepper Dr Pepper Zero, Boost Sugar Free. meer...
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Gewichtsafname van 0,4 kg per week
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