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Was under calories, but most of them came from dinner, that seems to be a big deal.
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103,5 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 78,55g | Eiwit: 98,50g | Kolhy: 190,50g.
Ontbijt: Parmalat 1% Lowfat Milk, Beachbody Shakeology - Vanilla. Lunch: Subway Green Peppers, Starbucks Salted Caramel Mocha (Grande), Subway Lettuce, Subway Ranch Dressing, Subway Tomatoes, Subway Processed American Cheese, Subway 6" Tuna. Diner: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Snacks/Andere: Trolli Sour Brite Crawlers. meer...
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3500 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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