Been doing TRE, Time Restricted Eating, also known as Intermittent Fasting by some, though it's obviously not intermittent, it's routine. Started not eating before midday, then pushed it back to 3pm. Caffeine tabs and l-theanine help a lot.
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137,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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