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Realized it was time to get back on a diet when I began weighing myself again. I have become vegetarian with vegan leanings during the last few months. I instituted bean day over a year ago, but I am taking that concept farther with the support of my sweet hubby. He is not as strict as I am, but he is willing to cook and eat mostly vegetarian at home.
I am grateful that he is there with me on this.
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63,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1164 kcal
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Vet: 32,62g | Eiwit: 48,69g | Kolhy: 175,52g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Fat Free Ranch Salad Dressing, Dole Asian blend chopped salad. Diner: Extra Virgin Olive Oil, Vegan 'Ham' and Lima Bean Bake. Snacks/Andere: Simple Truth Organic Flax Seed Bread, Philadelphia 1/3 Less Fat Cream Cheese, White Cake with Icing (Home Recipe or Purchased). meer...
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2393 kcal
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Activiteit:
Muziekinstrument Beoefenen - 30 minuten, Huishoudelijk Werk - 40 minuten, Bureauwerk - 2 uren en 20 minuten, Zitten - 11 uren en 25 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 45 minuten, Slapen - 7 uren, Rusten - 20 minuten. meer...
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