Last seen 4/12/2018 while going through chemo. It's starting to get real. 1/2 lb to Xmas goal.
Stay safe and well out there my friends!
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111,4 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 36,5 kg.
Dieet gevolgd: Redelijk Goed.
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2354 kcal
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Vet: 110,95g | Eiwit: 54,02g | Kolhy: 295,55g.
Ontbijt: Harry & David Royal Riviera Pear, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Panera Bread Madagascar Vanilla Cream Cold Brew. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Meijer House Salad. Diner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Andere: Riveridge Salted Caramel Fresh Apple Cider, Starbucks Sugar Plum Cheese Danish. meer...
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Gewichtsafname van 9,5 kg per week
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