Gewicht registratie (niet in logboek) voor 21 december 2020
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84,5 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2044 kcal
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Vet: 46,63g | Eiwit: 223,68g | Kolhy: 208,93g.
Ontbijt: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Smucker's Sugar Free Strawberry Preserves, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread. Diner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Enriched Hamburger Buns. Snacks/Andere: Egg White , Premier Nutrition High Protein Shake - Bananas & Cream, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers. meer...
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2368 kcal
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Activiteit:
Spinning (Spinnen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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