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Last night I felt SO FAT. My legs & stomach were exploding with fatty fat. I'm close to "starting" so I can partially blame water retention, but only slightly.
This morning I woke up and went to the gym, walked/ran/walked for 35 mintues.
I'm going to make a committment to go to bed at 9pm every night, then wake up at 5:45am every morning to either w/run/w @ gym, or try the eliptical, or maybe a spinning class.
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85,4 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Slecht.
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1062 kcal
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Vet: 58,97g | Eiwit: 68,82g | Kolhy: 73,91g.
Ontbijt: Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter, Healthy Life Low Carb Bread. Lunch: Coca-Cola Coke Zero (Can), Progresso Light Chicken Vegetable Rotini Soup, Healthy Life Low Carb Bread, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Andere: Almonds, Great Value Chewy Protein Bars, Almonds, Oatmeal, Dole Frozen Strawberries. meer...
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2305 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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