|
Wednesday ... ah ... half way through the work week!! I'm so glad I didn't freak out about yesterday's weigh in because today I am at 215.2 ... which meant I changed the weight indicator on my elliptical machine down to 215 (it changes in 5 lb increments). Of course the less I weigh the less I burn during exercise however I am trying to keep up the caloric burn by working a tad harder during my workouts. As I have shared with some ... the support here has really been helpful for me. I think part of it is using the food & exercise diaries to keep me accountable. The other part is simply the company of others who share so much in common. And, I don't have to attend a meeting somewhere so it fits great into my schedule!!
|
97,6 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: 100%.
|
|
1000 kcal
|
Vet: 18,39g | Eiwit: 60,52g | Kolhy: 157,21g.
Ontbijt: medifast cocoa, water. Lunch: Diet Coke, Select Harvest Mexican Style Chicken Tortilla, Yoplait Light Thick & Creamy Lemon Meringue. Diner: perrier, asparagus steamed, Smart Ones Three Cheese Marinara. Snacks/Andere: Kashi GOLEAN Crunchy Chocolate Almond Bar, Werther's Original Sugar Free. meer...
|
|
3428 kcal
|
Activiteit:
Zitten - 2 uren, Precor Elliptical - 34 minuten, Autorijden - 2 uren, Bureauwerk - 9 uren, Rusten - 2 uren en 26 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|