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I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
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68 kg
Tot nu toe verloren: 17 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1738 kcal
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Vet: 61,49g | Eiwit: 75,40g | Kolhy: 198,47g.
Ontbijt: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. Diner: BB White Bread, All Gold Butter Bean Curry. Snacks/Andere: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. meer...
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1790 kcal
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Activiteit:
Fietsen (Wielrennen) - 16 minuten, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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