|
Trying out a higher calorie goal, spoke with a nutritionist and they said I may be in starvation mode. let’s see if that makes a difference!
|
64,0 kg
Tot nu toe verloren: 65,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1687 kcal
|
Vet: 68,78g | Eiwit: 69,63g | Kolhy: 159,13g.
Ontbijt: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Great Value Sliced Cheese 2%, Ball Park Flame Grilled Beef Patty, Grandma Sycamore's Hamburger Buns, Ketchup , French's Classic Yellow Mustard. Diner: McCormick Original Country Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Fast Fixin' Country Fried Steak. Snacks/Andere: Pillsbury Toaster Strudel - Strawberry. meer...
|
Gewichtsafname van 4,4 kg per week
|