|
Hmmm, what a drop. I don't think the 228 weigh in was very accurate.
But I'll take it...lol
|
101,0 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: 100%.
|
|
1160 kcal
|
Vet: 22,59g | Eiwit: 81,57g | Kolhy: 162,19g.
Ontbijt: Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Chicken Breast Strips, Lightly Sauced Rotini & Broccoli with Cheese Sauce. Diner: Diet Pepsi. Snacks/Andere: Peeled Baby-cut Carrots, Chewy Bars - Oats & Chocolate. meer...
|
Gewichtsafname van 5,7 kg per week
|