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Oh ya! And my workout went great. Lifts are constantly going up, and the convict conditioning grip work is really helping out my RDL.
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73,7 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3571 kcal
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Vet: 110,23g | Eiwit: 200,81g | Kolhy: 474,57g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quest Chocolate Peanut Butter Protein Bar, Trader Joe's Organic Canned Pumpkin, Coconut, Sweet Potato. Diner: Bison Meat (Lean Only), California Avocados, Coconut, Macadamia Nuts, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold. meer...
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Gewichtstoename van 1,2 kg per week
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