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After Christmas weight :-O
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83,8 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2100 kcal
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Vet: 46,50g | Eiwit: 281,05g | Kolhy: 158,14g.
Ontbijt: All Whites 100% Liquid Egg Whites, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Red Raspberry Preserves. Diner: Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen), Onions. Snacks/Andere: Egg White , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Premier Nutrition High Protein Shake - Bananas & Cream, Kirkland Signature Greek Yogurt. meer...
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Gewichtstoename van 0,6 kg per week
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