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Inflammation up . Free day but still didn’t go crazy.
Took Lasix and Potassium
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90,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1028 kcal
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Vet: 26,56g | Eiwit: 70,27g | Kolhy: 133,52g.
Ontbijt: Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Great Value Sliced Peaches in 100% Juice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Diner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtstoename van 7,0 kg per week
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