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I overate last night so exercised a lot today - so this is mostly water weight.
Just going to try and not indulge tonight 😅
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81,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1763 kcal
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Vet: 93,49g | Eiwit: 60,93g | Kolhy: 132,96g.
Lunch: Watermelon , Checkers Chicken Caesar Pasta Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Orange Tomatoes, Lettuce, Cucumber (with Peel), Potato Salad, Chicken Drumstick Meat and Skin . Diner: Tomatoes, Potato Salad , Lindt Milk Chocolate Truffle Ball, Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andere: Woolworths Ginger Biscuit Dippers, Chocolate Wafers , Vanilla Ice Creams , Rose Wine, Lindt Milk Chocolate Truffle Ball, Coffee, Berocca Effervescent Tablet, Lindt Milk Chocolate Truffle Ball. meer...
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2652 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Loopband - 30 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 13,3 kg per week
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