|
No excuses other than "It's Christmas!"
And when I look at my weight this time last year, I was hovering around 210 pounds back then!
So just so long as I don't go too mad between now and when I re-start my diet in earnest 12th January 2021, I'll take today's 166 pounds with some mild satisfaction.
|
75,3 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
|
|
2096 kcal
|
Vet: 28,87g | Eiwit: 77,67g | Kolhy: 255,49g.
Ontbijt: Light, White Loaf Medium Sliced, asda marmalade. Diner: ASDA Basmati Micro Rice, passatta, Colman's Chilli Con Carne, beef oxo cube, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Onions. Snacks/Andere: Carling Lager (500 ml), Batchelors Cup A Soup Chicken, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...
|
|
2079 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 11 uren, Bureauwerk - 6 uren. meer...
|
Gewichtstoename van 0,9 kg per week
|