28 dec 20 door lid: Farzana-
|
|
@Nabila Fatima Hooriya I saw you at almost every post supporting the person and praising them for their achievements. Now I'm gonna praise you. You are the best..... Keep it up 💕💕
29 dec 20 door lid: ZAvocadi
|
|
But now a days I'm busy in my studies
So I'm not able to support everyone 😓
My exams are on my head
|
01 jan 21 door lid: hph08122
|
|
Hello friends
My current weight is 100kg
I want to loose 20kg
App suggested me to take 2600 cal, So now my doubt is taking 2600 cal and doing exercise will work right ??
02 jan 21 door lid: Akhil_Chowdary
|
need to control full diet. take protein and fiber food more . and exercise on daily basis. my son lost 18 kg in 3 months
02 jan 21 door lid: MINESH PATEL
|
Akhil chowdary...no u should consume less calories than RDI
11 jan 21 door lid: bhagyasrijami
|