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Went to the doctor on Monday and weighed in with full clothes (jeans), wallet, cellphone, etc. The weight was 490! So, next time I weigh in, once I receive my new scale, I should be below that. Yay!
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222,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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363 kcal
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Vet: 2,50g | Eiwit: 21,00g | Kolhy: 65,15g.
Ontbijt: Drink Visalus Cream Flavored OJ, banana & strawberries shake. meer...
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Gewichtsafname van 0,3 kg per week
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