Gewicht registratie (niet in logboek) voor 29 december 2020
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83,6 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2091 kcal
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Vet: 50,22g | Eiwit: 218,78g | Kolhy: 217,99g.
Ontbijt: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Red Raspberry Preserves. Diner: Wegmans Zucchini Noodles, Prego Traditional Spaghetti Sauce, Great Value Enriched Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Premier Nutrition High Protein Shake - Bananas & Cream, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers. meer...
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2342 kcal
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Activiteit:
Spinning (Spinnen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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superkaos's Gewicht Geschiedenis
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