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Ok TOM weight is starting to come down hopefully the whoosh fairy will visit again! Back is feeling much better today hopefully it will stay that way!
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110,4 kg
Tot nu toe verloren: 33,3 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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2305 kcal
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Vet: 140,27g | Eiwit: 142,07g | Kolhy: 83,38g.
Ontbijt: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee, sugar free chocolate syrup. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Diner: pizza hut garlic boneless wings. meer...
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3218 kcal
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Activiteit:
Zitten - 10 uren, Autorijden - 1 uur, Rusten - 4 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
So glad your feeling better. I am still looking for the whoosh. Maybe
next week. Have a great day.....Bren
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07 jan 11 door lid: Myree67
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So happy you are feeling better. I have been battling the TOM gains too. Praying for that woosh you were talking about.
09 jan 11 door lid: kbalke
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