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I feel like I am making great progress. Every week I set new PRs on my lifts. It's weird. For example last week I did 3x8 for both legs on the one-legged leg press with 140lbs, and I struggled on that last set of 8. But this week I had the same exact experience, except I was working at 150lbs. I'm sure next week I will be getting 3x8 or close to it with 160lbs.
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3572 kcal
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Vet: 110,70g | Eiwit: 200,00g | Kolhy: 470,80g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coconut, Trader Joe's Organic Canned Pumpkin, Quest Chocolate Peanut Butter Protein Bar, Sweet Potato. Diner: Artisana Organic Raw Extra Virgin Coconut Oil, Organic Valley Pasture Butter, Grain-free Pumpkin Bread, Macadamia Nuts, Chicken Breast (Skin Not Eaten), California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Wild Rabbit Meat (Cooked, Stewed). meer...
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3299 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 2 uren, Stilstaan - 12 uren. meer...
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Gewichtstoename van 0,5 kg per week
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