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STUCK STILL at this weight... SIGH...
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96,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1882 kcal
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Vet: 96,95g | Eiwit: 117,69g | Kolhy: 136,01g.
Ontbijt: Coffee, Low Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Diner: Cream of Mushroom Soup, Yellow Sweet Corn, Lamb Chop. meer...
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3351 kcal
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Activiteit:
Bureauwerk - 8 uren en 25 minuten, Stilstaan - 15 minuten, Zitten - 10 minuten, Slapen - 7 uren en 30 minuten, Autorijden - 1 uur, Circuit Training (Basisvormen van Bewegen) - 10 minuten, Rowing - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 4 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
So what are you going to do differently this week compared to last week? :-)
07 okt 13 door lid: Annabelle3117
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I surely don't KNOW! Ok, i do... but i don't want to cut out my ICE CREAM! LOL I'm working out 3 days a week, and eating "moderately"... I don't know what MORE i CAN do! I'm NOT working out more than 3 days a week... That's just not sustainable... SIGH...
07 okt 13 door lid: millerm40
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I'm not big on the advice thing, as I'm no professional, but just take a closer look at everything and see what happens this week. Keep your chin up!
07 okt 13 door lid: Annabelle3117
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:) Yo, Thanks for the advice... I'll see what i can find, but it has been frustrating over the past couple weeks... Good luck, and KICK that COLD/FLU outta YA! Hope you can get back to the gym for a good workout yourself!
07 okt 13 door lid: millerm40
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