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HELLO 2021! January 1st - the biggest health planning day! It's 52 weeks till December 31st, so I decided to do weekly Friday weigh-ins & health updates, to track my progress and help with accountability. I also have a dedicated Health day planner. I like numbers! WEEKLY: Weigh-in: yeah, after a month of extra bread,"treats", higher calories, sodium & fat, chocolates, knew number would be up. Sigh. It's just a starting point! No Junk Food Challenge: I failed miserably at this last year. This year, I will track it daily, to report weekly number out of 7 - can I do 300+ days of no junk food??? Exercise: consistency is my mantra this year. Tracked daily; it's a success with minimum of 30 mins of cardio daily, to score a daily win. weekly out of 7. I plan on doing more, but this is just a baseline, to add it up for the year! Can I get 300+ for 2021?? MONTHLY: Waist measurements: Smallest: 46" Belly button: 58" Embarrassing but that's what they are! I have complete measurements neck to ankles, but middle will show the greatest changes (that's the plan!) HAPPY HEALTH PLANNING DAY-WEEK!!!!!
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129,6 kg
Tot nu toe verloren: 31,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1310 kcal
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Vet: 31,24g | Eiwit: 78,99g | Kolhy: 188,38g.
Ontbijt: Cinnamon, Red Delicious Apples. Lunch: Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Dempster's Ancient Grains with Quinoa, Crystal Light Lemon-Lime. Diner: Crystal Light Raspberry Peach, Tostitos Salsa Con Queso, No Name Frozen Peas, President's Choice 100% Parmesan Grated Cheese, Hunt's Thick & Rich Roasted Garlic & Herbs, Onions, Cabbage, Extra Lean Ground Beef. Snacks/Andere: Campino Yogourt & Fruit Hard Candies, NOW Whole Psyllium Husks, Organika Chicken Bone Broth, Herbal Tea (Other Than Chamomile, Brewed). meer...
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5370 kcal
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Activiteit:
Traplopen - 3 minuten, Buikspieren - 7 minuten, Stretching (Yoga) - 3 minuten, Trampoline Springen - 7 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Slapen - 8 uren, Rusten - 1 uur en 50 minuten, Afwassen - 15 minuten, TV Kijken - 12 uren, Koken - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Hi fellow Liv. Sounds like good planning. Personally I like to plan in a few free days just because if if I box myself in I will get too anxious about it. Love measures. I still do those
02 jan 21 door lid: liv001
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Hi Liv. I think measuring can be rewarding - I have had a pleasant loss from my waist of two inches. Good luck. I enjoyed reading your goals and am motivated to copy.
04 jan 21 door lid: janetmay
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Congratulations on being so organised Liv.
04 jan 21 door lid: janetmay
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