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To be expected! Christmas, hubby's b-day, our anniversary and new years all in the same week! 🙄 Time to put on my hard hat and get back to work counting calories and watching what I eat!
I'm also planning on doing the beginner body weight workout 2-3 days a week from my favorite website nerd fitness! Love that site.
If you've never heard of it I highly recommend it! Sure they try to pitch paying for their 1 on 1 coaching (which I'm seriously starting to consider!) but they have tons of articles on health, exercise, nutrition, yoga, you name it. It was actually because of that site that I found FS for tracking calories 👍👌
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109,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 37,1 kg.
Dieet gevolgd: Redelijk Goed.
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1482 kcal
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Vet: 73,19g | Eiwit: 65,12g | Kolhy: 151,13g.
Ontbijt: Cream (Half & Half), Regular Coffee, Granulated Sugar. Lunch: Almonds , Pineapple (Drained, Juice Pack, Canned) , Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half), Coffee, Granulated Sugar. Diner: Kraft Marble Cheese Shredded, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Orange Juice . Snacks/Andere: Pillsbury Country Biscuits, Regular Coffee, Granulated Sugar, Cream (Half & Half). meer...
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Gewichtstoename van 0,8 kg per week
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