|
A ho hum week. Need more hum less ho,ha!
|
81,2 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1770 kcal
|
Vet: 31,93g | Eiwit: 96,49g | Kolhy: 194,89g.
Ontbijt: Bananas, 365 Organic Steel Cut Oats, Peach. Lunch: 365 Organic Low Sodium Chicken Broth, Cooked Lentils (Fat Not Added in Cooking), Cooked Leek, Mushrooms, Ground Turkey (Cooked), Applegate Farms Organic Turkey Bacon, Tomatoes. Diner: Perdue Lean Ground Turkey, Pearled Barley (Cooked), Baby Spinach, Strawberries. Snacks/Andere: Syrah Wine, Clif Bar Builder's Bar - Vanilla Almond. meer...
|
|
2200 kcal
|
Activiteit:
Autorijden - 1 uur, Bureauwerk - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|