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Run for the cure 27 minutes 04 seconds....Oktoberfest 5k on the 20th to keep the momentum up. Anyone from K-W? Wanna register to run
with me?
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77,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1597 kcal
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Vet: 44,54g | Eiwit: 85,93g | Kolhy: 212,75g.
Ontbijt: Frozen Raspberries, President's Choice Frozen Cranberries, Cranberry Juice Cocktail (Bottled), Bananas, Original Organic Vanilla. Lunch: Corn, Baked or Broiled Salmon. Diner: Valley Selections Asian Blend, Fried Shrimp, Chicken Breast, White Rice. Snacks/Andere: Lindt Excellence 70% Cacao, Nordica 1% Cottage Cheese, Baby Carrots, Celery, Summer Fresh Hummus, Mmmaple Pecan Flax Plus Chewy Granola Bar. meer...
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2390 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur. meer...
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gewichtsbehoud
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