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Counting calories sucks. Now I have to be honest again to myself, sigh it is so much easier to ignore the calories and blame the scale when I am not losing weight some times. The scale doesn't argue back, just inches up a little and it not "calibrated" or is "off". OK in case You can't get the sarcasm, I have been cheating myself for a while then whining or ignoring the scale and my mirror. This year needs to be a more true to myself year.
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71,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1710 kcal
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Vet: 41,99g | Eiwit: 157,71g | Kolhy: 167,44g.
Ontbijt: Tazo Chai Tea Latte (Grande). Diner: Crab Salad, Green String Beans, Egg Noodles (Enriched, Cooked), California Rolls, Shrimp Cocktail Sauce, Egg Drop Soup, Shrimp Fried Rice, Sugar Free Orange Jello. Snacks/Andere: Crab and Shrimp Stuffed Mushrooms, Cream Puff, Chocolate Cake (with Chocolate Frosting). meer...
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2066 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 4 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 1,6 kg per week
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