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I was going to start Monday, 4 Jan but am so done with eating junk. I didn’t pick up much
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99,3 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
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819 kcal
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Vet: 46,52g | Eiwit: 51,14g | Kolhy: 38,41g.
Ontbijt: Pecan Nuts , Woolworths Double Cream Plain Yoghurt, Lifestyle Food Honey. Lunch: Checkers Butternut Cubes, Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Cooked Beetroot (from Fresh, Fat Not Added in Cooking). Diner: Grapefruit (Pink and Red and White) , Baby Spinach, Freshpak Green Tea, Lemon. meer...
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Gewichtstoename van 0,3 kg per week
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