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If I stay between 130 and 140 I will not be overly critical of myself. This is still a healthy BMI which was always the real goal. Maintenance is the game now. Healthy food in, look healthy on the outsides. If it’s not a whole food, I’ll think twice before putting it in my pie hole❤️ Is this food going to hurt me? Don’t eat it, I love myself more than that
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62,1 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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