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My problem these days is the late night snacking.
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83,9 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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2888 kcal
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Vet: 76,43g | Eiwit: 53,64g | Kolhy: 333,75g.
Lunch: Potato Wedges, Fanta Orange, Woolworths Spinach & Ricotta Ravioli. Snacks/Andere: Ferrero Nutella, Albany Rooibos & Rye Brown Bread, Savanna Dry Cider, Savanna Dry Cider, Cape Cookies Black Forest Rusks, Bakers Salticrax, Margarine, Cheddar Cheese, Cape Cookies Black Forest Rusks, Savanna Dry Cider, Coffee, Cape Cookies Black Forest Rusks, Nestle Tex, Energade Blueberry Lite, Berocca Effervescent Tablet. meer...
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Gewichtstoename van 1,2 kg per week
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