Sandrawrensch's Logboek, 04 jan 21

First week of maintenance and put my calories up and my weight went up too😥
Really enjoyed the extra calories but bummed about the gain. Oh well just have to try again🥺😢

70,1 kg Tot nu toe verloren: 19,9 kg.    Nog te gaan: 0,1 kg.    Dieet gevolgd: Redelijk Goed.

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1088 kcal

Vet: 40,71g | Eiwit: 74,75g | Kolhy: 101,58g.   Ontbijt: Egg (Whole), Tomatoes, Cappuccino, Coffee with Milk, Albany Best of Both White Bread, Mushrooms, PnP Streaky Bacon, Mrs. H. S. Balls Light Chutney. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Voor Diner: Coffee with Milk, Nectarines . Diner: McCain Skinny Fries, Chicken Thigh (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Andere: Cadbury 5Star, Woolworths Seedless Red Grapes, Ultra Mel Lite Vanilla Custard. meer...