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So I've done a good job of getting a lot of the sugar out of my diet for some time now. I have to get it into my head that refined carbs are nearly as bad. That's going to be the trick.
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100,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 30,1 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 66,05g | Eiwit: 78,49g | Kolhy: 156,84g.
Ontbijt: Subway 6" Black Forest Ham, Egg White & Cheese. Diner: Meatless Quesadilla with Cheese, Corn, Egg Roll with Beef and/or Pork. Snacks/Andere: Olives, Martini. meer...
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Gewichtsafname van 0,5 kg per week
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