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Day 1 of fasting. Yesterday was my OMAD. I’m going to see how long I can fast for. My goal is 44 hours or more. I want to really give my body a break from eating/digestion and I really want to hit autophagy.
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92,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 77,02g | Eiwit: 116,40g | Kolhy: 3,07g.
Diner: Part Skim Mozzarella Cheese, Cabot Extra Sharp Sliced Cheddar, Land O'Lakes Salted Butter, Cooked Salmon, Stop & Shop Large Cooked Shrimp. meer...
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gewichtsbehoud
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