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I started to walk or move 3 miles a day min.
My Iwatch gets on my wrist at wake up time.
3 days down!
Also enjoying doing walking videos on YouTube
Dancing types. Most tell you if it’s 1-2 miles by they end of video. It’s super low maintenance and helps me get my steps in.
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55,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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360 kcal
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Vet: 14,00g | Eiwit: 19,00g | Kolhy: 40,00g.
Lunch: Sweet Earth Curry Tiger. meer...
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gewichtsbehoud
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