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Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
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101,4 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
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2206 kcal
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Vet: 70,40g | Eiwit: 164,12g | Kolhy: 238,57g.
Ontbijt: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Diner: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Andere: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. meer...
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3891 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur en 33 minuten, Slapen - 7 uren en 30 minuten, Rusten - 6 uren en 57 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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