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After numerous failed attempts over last 2 years - am back again with another attempt with a goal to reduce to 82 kgs by May 21’! Am laughing too ...
Well, have started and am down 3.2 kgs from 99.1 to 95.9 kgs in 3 weeks - slow and steady 🐢
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95,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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933 kcal
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Vet: 23,57g | Eiwit: 27,55g | Kolhy: 153,52g.
Ontbijt: Boiled Potato (Fat Added in Cooking), Lurpak Spreadable Lightest, Warburtons Toastie. Lunch: Roti, Paneer, Co-Op Mixed Leaf Salad Bowl, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Protein Powder, Marks & Spencer Super Berry Smoothie (250ml). meer...
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Gewichtsafname van 0,6 kg per week
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