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Damn.. after a weekend of indulgence in Dallas (go Bronco's!!), I'm up another pound. VERY disciplined week so far.. I WILL get down to 211 this time next week!
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96,6 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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852 kcal
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Vet: 41,14g | Eiwit: 58,88g | Kolhy: 64,41g.
Ontbijt: Coffee, Fiber One 80 Calorie Cereal - Chocolate, Milk (Nonfat). Lunch: Safeway Low Fat Mountain Grain Bread, Lactantia Healthy Attitude Omega 3 Margarine, Kraft Miracle Whip Dressing, Pickles, Cucumber (with Peel), Green Peppers. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). meer...
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Gewichtstoename van 0,4 kg per week
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