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Same weight, but lifts still went up today slightly. Looking forward to Sunday.
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3532 kcal
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Vet: 110,65g | Eiwit: 200,48g | Kolhy: 464,05g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Wild Rabbit Meat (Cooked, Stewed), Sweet Potato, Quest Chocolate Peanut Butter Protein Bar, Trader Joe's Organic Canned Pumpkin, Coconut. Diner: Coconut, Macadamia Nuts, Bison Meat (Lean Only), Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados. meer...
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3325 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 11 uren en 20 minuten, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Stretching (Yoga) - 40 minuten. meer...
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gewichtsbehoud
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