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Yeah so, since my last update I've been pretty serious about this intermittent fasting thing. 20 hours no eating per day. Seems like a lot yeah? Actually not really, or at least not for me. I'm almost never hungry except for mid hour 19 when I'm smelling my food cooking lol. Through the day I'm drinking coke zero. It fills me and satisfies my sweets craving while giving me no calories.
In my 4 hour eating window I eat my dinner and snacks paying absolutely no attention to the calorie counts. A couple times I had pie and ice cream on the same day as chicken fingers. So like massive calories for a single meal. I'm losing weight and I don't feel deprived. I'm thinking this is something I can actually keep up with. I'm literally making a habit of fasting. I recommend trying it if you are having trouble with calorie counting and staying under a number. Now I eat til I'm full at dinner and my scale is still going in the right direction. It ain't for everyone but hell it costs nothing to try and may actually save you money on groceries lol
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138,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 47,5 kg.
Dieet gevolgd: Redelijk Goed.
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1816 kcal
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Vet: 77,41g | Eiwit: 76,08g | Kolhy: 196,83g.
Diner: Mushroom Gravy, Janes Pub Style Chicken Strips, Lipton Chicken Noodle Soup, Knorr Chicken Oxo. Snacks/Andere: Coca-Cola Coca-Cola Zero. meer...
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5601 kcal
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Activiteit:
Muziekinstrument Beoefenen - 2 uren, Stilstaan - 54 minuten, TV Kijken - 10 uren, Autorijden - 4 uren, Slapen - 7 uren en 6 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Awesome. It's a good habit for many. I would just caution that intermittent fasting probably means eating fewer calories overall (a good thing), and because of that, it's even more important to pay attention to the nutritional value of those calories. Don't forget your veggies! Just something to keep in mind for those who try it.
07 jan 21 door lid: PhatPhrog
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