|
Despite conventional wisdom and the usual advice given by nutritionists, especially those associated with the US government, I've maintained 89-90kg @ 186cm height and 11-12% body fat for many months by simply cross training with weights, non-weight intensive exercise and biking 30-40 minutes per day and eating between 1000-1500 calories per day. It's a lifestyle change I can sustain. I have a 33" waist, and 44" inches at the shoulders. I feel fantastic, never better.
Conventional information and BMI charts declare me obese, and recommend a diet of 2500-2600 calories per day. =D If I weighed the recommended 77 kg, I imagine I would look and feel very unhealthy.
|
90,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
450 kcal
|
Vet: 14,01g | Eiwit: 42,67g | Kolhy: 38,86g.
Ontbijt: Fresh Chicken Egg Whole, Cream (Half & Half). Lunch: Celery, Red Tomatoes, Mayonnaise, French bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Andere: MRM Whey Mix. meer...
|
|
4433 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 5 uren, Slapen - 8 uren, Bureauwerk - 4 uren en 30 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 4 uren. meer...
|
gewichtsbehoud
|