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Stomach is finally feeling better, so I'm going to get back to exercising. I'm a bit disappointed in my gain, but I know it is my own fault. I have to change the way that I eat in a major way and I just can't wrap my head around it. This weekend I need to make a plan and really focus on what I want to do and why.
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68,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1264 kcal
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Vet: 61,26g | Eiwit: 44,63g | Kolhy: 134,57g.
Ontbijt: Andy Kapps cheddar fries, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Water (Bottled), smuckers strawberry jam, jiff peanut butter, white bread. Diner: Tea (Brewed), Tostitos Scoops! 100% White Corn Tortilla Chips, Garlic, Mt. Olive Pepperoncini, Kraft Velveeta Cheese, Ground Beef (85% Lean / 15% Fat). meer...
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2041 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 1 uur en 20 minuten, Bureauwerk - 6 uren en 30 minuten, Slapen - 8 uren en 15 minuten, Rusten - 7 uren en 25 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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