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https://www.youtube.com/watch?v=u-pP_dCenJA
Happy B-day Elvis. Maybe I'll make goal by MLK Day, just gotta keep believing.
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112,5 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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2082 kcal
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Vet: 89,50g | Eiwit: 55,40g | Kolhy: 280,00g.
Ontbijt: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Frieda's Dried Tart Cherries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Diner: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Andere: Senior Rico Natilla Creamy Custard, Pistachio Latte. meer...
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Gewichtsafname van 3,2 kg per week
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