Gewicht registratie (niet in logboek) voor 08 januari 2021
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63,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 32,65g | Eiwit: 80,81g | Kolhy: 191,36g.
Ontbijt: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples. Lunch: Green Olives, Waitrose Pickled Gherkins, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread. Diner: Hovis Wholemeal Bread Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Carrots, Steak (Lean Only Eaten). Snacks/Andere: Tea with Skimmed Milk, Alteza Magdalenas Redondas, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea. meer...
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Gewichtsafname van 0,7 kg per week
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heidij123's Gewicht Geschiedenis
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