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Friday Weigh In & Weekly Updates! Jan 1-7:
Official weigh-in at doctor's office: 127.4kg/280.8 lbs - with clothes on! LOL
Exercise (30+ mins cardio): 2/7 days
No Junk Food: 4/7 days
Bah, not a super week, no excuses, it's a start, so onward! :)
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127,4 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2493 kcal
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Vet: 103,49g | Eiwit: 94,95g | Kolhy: 326,71g.
Lunch: Crystal Light Lemon-Lime, Green Peppers, Mushrooms, Tostitos Salsa Con Queso, Red Onions, Piller's Turkey Bites, Compliments Hummus, Dr. Oetker Cauliflower Crust Pizza. Diner: The Laughing Cow Garlic & Herb, Wasa Fibre Rye, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Lowney Bridge Mixture. meer...
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5120 kcal
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Activiteit:
Boodschappen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, TV Kijken - 12 uren, Stilstaan - 1 uur, Afwassen - 10 minuten, Slapen - 8 uren, Rusten - 1 uur en 35 minuten. meer...
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Gewichtsafname van 2,3 kg per week
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