|
Fat(21.7) Bone(6.6) Water(57.1) Mass(44.0)
|
76,1 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2687 kcal
|
Vet: 97,10g | Eiwit: 209,20g | Kolhy: 293,19g.
Ontbijt: Designer Whey Strawberry Protein Powder, Ralphs Homestyle Orange Juice, Thompson hydrolyzed gelatin, 2000mg, Lily of the Desert Aloe Vera Juice. Lunch: Starbucks Bacon Gouda Egg Sandwich, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Diner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Athenos Roasted Garlic Hummus, Roasted Broiled or Baked Chicken, Milk (2% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Andere: Altoids Cool Honey Mints, Hummus, Fiber One Chewy Bars - Oats & Chocolate, White Pita Bread, Beef Shish Kabob with Vegetables, C.M. & S special biscocho, Nutiva Organic Hemp Protein Hi-Fiber, Sue Bee Honey, Mountain High Lowfat All Natural Plain Yoghurt. meer...
|
|
2469 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Zitten - 7 uren, Stilstaan - 2 uren, Rusten - 7 uren, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Docfern's Gewicht Geschiedenis
|