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Another bad week no exercise last week because I had the week off for the school holidays unfortunately I didn't reduce my calorie intake to compensate so have paid the price. Another week this week this week to redeem myself
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98,8 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2311 kcal
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Vet: 115,93g | Eiwit: 87,40g | Kolhy: 227,35g.
Ontbijt: Beef Steak, Meatless Spaghetti with Tomato Sauce, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Diner: Beef or Meat Gravy, Green Peas (Frozen), White Potatoes (Flesh and Skin), Pork Belly. Snacks/Andere: Apple Juice, Jelly. meer...
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2746 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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