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Ahhhh, the sweet life below 130 kgs. :)
I was afraid I would have some fluctuation today, and would only be in the 120's weight category for a day. Well, I am happy to announce that I lost another 400 grams, moving me a little further away from the 130.00 mark - and lowering the risk of getting back up there. I prefer - when I reach a goal - to stay below it so I can continue claiming it. Of course this does not always happen.
However, today, I am below, and if I can do that for a day or two more, I should be out of the "danger zone". I think I have a fair chance of pulling it off - I am going swimming today, and I have teaching tomorrow, and those days usually promote weight loss.
Life is good! :)
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129,5 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: 100%.
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1933 kcal
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Vet: 57,11g | Eiwit: 113,12g | Kolhy: 244,08g.
Ontbijt: prunes, ham, Rye Bread, Egg. Lunch: Rice w/tomato meat sauce. Diner: FRENCH BREAD, Stew. Snacks/Andere: Frikadelle, french bread, rye bread, leverpostej. meer...
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5051 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Stilstaan - 1 uur, Bureauwerk - 7 uren, Zitten - 6 uren en 20 minuten, Slapen - 8 uren, Zwemmen (Matig) - 50 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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