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Did a “cleanse” by drinking Smooth Move tea found at Walmart in the tea section. It wasn’t joking. I usually drink unsweetened Lemon Ginger tea for moving things along, it’s really good for metabolism boosting and inflammation.
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72,5 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2138 kcal
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Vet: 105,12g | Eiwit: 167,02g | Kolhy: 134,00g.
Ontbijt: Great Value 2% Reduced Fat Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Quaker Quick 1-Minute Oats. Lunch: Hidden Valley Original Ranch Dressing, Farm Fresh Chicken Breast. Diner: Great Value Fully Cooked Popcorn Chicken. Snacks/Andere: Great Value Chicken Wing Sections, La Banderita Flour Tortilla, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
Helps me on a regular basis. Much better for you than taking a laxative. Don't forget to log the calories. Regardless of how few, I find it helps to track all.
10 jan 21 door lid: jeannieselby
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Sometimes if it’s just a bite it doesn’t count 😉
11 jan 21 door lid: phatmanxxl
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I can only tolerate 1/2 cup of that stuff.
11 jan 21 door lid: freetime
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@freetime, yea I drank a good 30+ ounces of it, definitely lost a lot of water weight yesterday.
11 jan 21 door lid: phatmanxxl
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Its ok to do once in awhile, but too much of it and your digestion will become dependent on it for elimination.
Great job on the loss
11 jan 21 door lid: JivaGnosis
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JivaGnosis— people don’t know what they don’t know. I do a cleanse every 5 years when I have a colonoscopy. That’s often enough for me. Hehehe.
11 jan 21 door lid: Kenna Morton
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