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Hey yall! Long time no Blog! I am back on Medifast starting today. And this time until I reach my goal. I'll be here logging food and mingling like I used to do. It will be a long journey but I am up for it yet again! TTYL
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171,0 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 89,4 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 69,65g | Eiwit: 71,10g | Kolhy: 100,00g.
Ontbijt: Strawberry Creme 70 Shake. Lunch: French Vanilla Shake. Diner: Nature's Promise chicken thighs, reduced fat sharp cheese, broccoli and cauliflower. Snacks/Andere: Holiday Chocolate Squares Assortment. meer...
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Gewichtstoename van 1,7 kg per week
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